Psychologist Grete Nordhelle explains that knitting stimulates the brain, strengthens the fingers and gives pride when the project is completed .

She also compares knitting to meditation – an activity that calms you down, reduces stress and can alleviate depression.

When we knit for ourselves, the garment becomes a personal gift with greater value than mass-produced clothing. The process follows its own calm pace, like the rhythm of nature, and provides distance from problems.

So find your sticks and enjoy the moment 🤎🤎